You Are What You Think


I was in the grocery store the other day, I have started going very early since I’m not overly patient with crowds and the inevitable dodging of carts and fellow shoppers and people stumbling around in some sort of shopping coma. Not particularly enlightened of me, I know. Given the right frame of mind, I can navigate crowds pretty well, but I digress. That’s a subject for another post.

I was not so early shopping that other people didn’t have the same idea. I was in one aisle with another woman and her cart. She attempted to move out of my way, but ended up putting her cart right in front of the section of shelf I was headed for. Being in a fairly congenial mood towards my fellow early shoppers, I apologized to her and said I just needed to get that thing right there. She pulled her cart out of the way, also apologizing, which I thought was nice. But as she pushed her cart away, she said something which struck me, “I’m always in the way, it’s what I’m good at.”

Now, said in one way, you might think she was just laughing it off people sometimes do, a bit of self depreciating humor. But she sounded so resigned to this fact, it was almost heartbreaking.

I recall one of my favorite movies, a 2004 film called What the Bleep Do We Know!?It can be a truly life changing film if you take the time to think about its message. And maybe, as I think back to it now, remind yourself periodically of its message.

What the Bleep Do We Know!? mixes metaphysics, quantum physics, self discovery and a little bit of magic to show us a different way of looking at the world around us, and more importantly, ourselves. From the website synopsis;

“It is part documentary, part story, and part elaborate and inspiring visual effects and animations. The protagonist, Amanda, played by Marlee Matlin, finds herself in a fantastic Alice in Wonderland experience when her daily, uninspired life literally begins to unravel, revealing the uncertain world of the quantum field hidden behind what we consider to be our normal, waking reality.”

Woven throughout the storyline, top scientists and mystics offer commentary and discussion. “They are also there to introduce the Great Questions framed by both science and religion, which divides the film into a series of acts. Through the course of the film, the distinction between science and religion becomes increasingly blurred, since we realize that, in essence, both science and religion describe the same phenomena.”

While I’ve slightly digressed again from the point of this blog, the movie itself is a helpful tool to understand what I am sharing, which is mainly the power of words. Particularly the effect your words have on yourself. How often has the woman at the grocery store said “I’m always in the way.”? Think about saying that about yourself with such resignation frequently, maybe even daily. What effect do you think that would have on you, on your psyche? How long before you truly feel that maybe you are useful for nothing except being in the way?

Another reason I brought up the movie is because of a specific aspect of it. Part way through the movie, the protagonist comes across an exhibit of some of the work done by Masaru Emoto, whose work includes studying changes in the shape of ice crystals in water exposed to various stimuli. Using purified water, he first studied the effects of music on the formation of ice crystals and found that “All the classical music that we exposed the water to resulted in well-formed crystals with distinct characteristics. In contrast, the water exposed to violent heavy metal music resulted in fragmented and malformed crystals at best.”

Next, they wondered what would happen if they wrote words on paper and wrapped the paper around the bottle with the word facing in. Although it didn’t seem logical that the water would ‘read’ the word, the music experiments had led them to realize strange things could happen. They wrote “Thank You” and “Fool” on two separate samples, and the results did not disappoint. “Water exposed to “Thank you” formed beautiful hexagonal crystals but water exposed to the word “Fool” produced crystals similar to the water exposed to heavy-metal music, malformed and fragmented.” A nice synopsis of the study can be found here.

We could hang ourselves up on the science, argue that water can’t read words, wonder at what other forces could contribute to the changes Mr. Emoto found in the water crystals. But maybe it is simply intent. Thoughts. Energy. As the movie’s protagonist examines the photos of ice crystals in the exhibit, a stranger in the crowd turns to her and says, “Makes you wonder, doesn’t it? If thoughts can do that to water, imagine what our thoughts can do to us.” (See the scene on YouTube)

Makes you wonder, doesn’t it?

It is hard, I know first hand, not to let your thoughts become the weights that drag you down. Even if you are tired, does repeated thinking, or saying “I am so tired” help you in any way? Or does it simply contribute to the energy of tiredness around you, magnify and intensify, perpetuate the tired feeling. Maybe you feel silly saying out loud “I am energetic!” But perhaps something like that, redirecting your thoughts, focusing on something other than being tired, takes away the amount of energy you put into thinking about being tired, dwelling on it, and making it real. If you are always waiting for the next bad thing to happen, it probably will. Think instead about the positive things you hope to accomplish in your life. Redirect your thoughts to those things.

I choose love, joy and freedom, open my heart and allow wonderful things to flow into my life.

A significant proportion of the human body is water. While you’re not likely to freeze yourself solid and examine your ice crystals, you can imagine what they might look like if you did. What would your water crystals look like if you were constantly telling yourself that you are fat, lazy, useless… or always in the way? Imagine the toxic state we put ourselves in by not having kind words for ourselves.

It applies to our physical being, it applies to our life situations. If we think all the time how tight money is, how perilously close to broke we are, how we’re always struggling to make ends meet, are we perpetuating that situation by constantly feeding energy to it? If we can change our focus to positive thoughts regarding our finances, can we change our fortunes?

All the things I want and need come to me.

Years ago, we learned a little positive affirmation trick for money.

Thank you, God, for a miracle involving money today.

Repeat that to yourself. Then, when money comes to you, even if it’s just loose change in the couch cushions, repeat your thank you for a miracle involving money today. It works!

If you find yourself in this rut of negative thoughts and feelings, stop for a moment. Stop the words. Find something nice to say about yourself, or choose a positive affirmation to repeat to yourself and change your thought pattern.

I am beautiful, positive, happy and thankful that all good things flow to me.

If you are struggling and down on yourself, ask someone who loves you to give you positive things about yourself. Think about the positive things in your life, think about your ideal self and voice it out loud. You are a beautiful person, you are a miracle, it is time you treated yourself like one…

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3 Comments (+add yours?)

  1. cherienb55
    Dec 15, 2011 @ 07:17:22

    The Investment in Excellence course taught by the Pacific Institute is all about the power of positive thinking. Visualization of how it will be when you are the change you wish to make is the key — not ‘I want to have a great job” but “I have a great job” and visualizing what that is as you repeat the affirmation. This movie shows how powerful positive thinking can be, and conversely, how powerful negative thinking is, as well.

    Reply

  2. Gracie Kendal
    Dec 15, 2011 @ 17:44:40

    ABsolutely wonderful Tricia!!!! I have that movie and love it too! Really great post!!! Thank you so much!!!

    Reply

  3. Krista Watson
    Dec 19, 2011 @ 06:41:03

    As always, thank you Tricia! I haven’t seen the movie but am putting in my Netflix! The power of thought is a formidable force!

    Reply

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