Welcome to the Present


Time is an invention. Now is a reality. So much creativity is happening for the simple reason that we have withdrawn ourselves from the past and future. Our whole energy remains blocked, either in the past or in the future.

When you withdraw all your energy from past and future, a tremendous explosion happens.

That explosion is creativity.

~Bhagwan Shree Rajneesh (From Begin It Now, by Susan Hayward)

Kripalu Sundial - Tricia GriffithFind yourself in a creative rut? Or even just a general “life rut”? It could be that you are worrying too much about the future or the past and not living in the present.

If you are an artist or a writer and you spend a lot of time worrying about how you’ll ever become published or famous in the future, or about dumb mistakes you made in the past that you’re worried you’ll make again, chances are you’re getting little to nothing accomplished in your present.

Perhaps you’re holding out on taking a job that you don’t like very much because you’re waiting for that ideal job to present itself. Maybe you’re not allowing yourself to find a loving relationship because someone did the Mexican Hat Dance on your heart in the past, and you never want that to happen again.

It’s hard to wrap our heads around it, but in reality the present is all that matters. Do what you need to do now, and the future will begin to form and take care of itself without you fussing over it.

chocolate cakeLet’s bake a cake. You decide to use this delicious new cake recipe. You have all these dreams and fantasies about how fabulous this cake is going to be. But, instead of just letting it bake, you keep poking your head in the oven to see how it’s doing, and eventually the whole thing goes flat, and you have to start again.

Neither does your past successes or failures at baking a cake really have much relevance on that cake you’re baking now. You think to yourself oh, I didn’t use enough flour the last time I made that cake, so I better adjust it this time. You don’t say, oh my god, I screwed that cake up so badly I will never make it again. Well, at least you shouldn’t be saying that, anyway.

We make our lives so much more stressful by constantly dwelling on the past and wringing our hands about the future. Redirect your focus to the present. Pick a cake recipe and just bake it. If it comes out, it comes out. If it doesn’t, you note what you have learned and try again.

pen and inkPick up the paint brush or the pen. Make bad art and enjoy it. Write a crappy first draft. Take the job that will put food on the table today and keep yourself in the present so that you will see that new opportunity when it arrives. Go out on a date with someone you’re not sure about. Start a conversation with that person you’ve been admiring.

Nothing at all, good or bad, will change unless you take a step. Taking one small step today is better than planning a thousand steps tomorrow.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: