13 Feb 2016 1 Comment
11 Feb 2016 Leave a comment
I can attest to the healing power of nature. Sometimes just a simple walk outside can make a huge difference in my mood and outlook on life. I also have a close friend who has experienced positive mental and physical health benefits from cultivating her own little farm. This article is wonderful news! ~Tricia
Many survivors of domestic violence have had their attempts at work and creativity sabotaged for years. On these 40 acres of rolling farmland, they’re being restored.
A version of this article originally appeared at edgeofchangeroadtrip.org.
As mist hovers over the rolling fields of Kentucky and the sun is still low in the sky, the women of Greenhouse 17 emerge from the house they share, clippers in hand. They spread out over a field and cut bouquets of fresh flowers.
The small farm and business on a 40-acre site outside Lexington, Kentucky, provides the women with both shelter and employment, giving them a chance to gain skills, confidence, and a renewed sense of self-worth…
22 May 2015 Leave a comment
Psst… Hey you. Yeah, you. You know who you are. You are the perpetual nurturer, hand holder, volunteer, and shoulder to cry on. You’re likely highly sensitive, empathic, or just an all around generous, kind and caring human being.
The problem is, like many people who are nurturers and caregivers, you probably put taking care of yourself on the back burner over and over again. Pretty much the only time you stop taking care of everyone else is when you finally wear yourself down to the point that you get sick and are forced to lay low for a few days. Even then, you’re probably still cooking dinner, doing laundry and washing dishes.
Like a flashlight in the dark, if you keep on burning through the night without recharging your batteries, you’re light is going to burn out. Or think of yourself as the proverbial candle burning at both ends. Eventually you will run out of fuel, and those who have come to depends on you will no longer be able to reap the benefits of your kindness and generosity.
It is important to remember that you can only give out what you’re allowing yourself to receive. And this means that neglecting to take care of yourself can negatively impact the quality of care you give others. You’ll get cranky and short tempered with those who need you, skip important steps, or make a serious mistake.
Now, while a long vacation is certainly a fabulous idea, it’s probably not practical unless you really do happen to have a lot of vacation days that you haven’t used up. (And oh my god, if you do, I’ll take them!) At minimum, taking the time to recharge your batteries can be as simple as taking a half an hour a day to yourself. The important thing is making even just a little time to give yourself a break, show yourself some love, and maybe even a little pampering.
Here are just a few things you might try to give yourself a little recharge:
- Take a walk in the woods, a park, or the beach
- Sit quietly outside with a cup of coffee and your newspaper or book
- Make a little time for a sport you enjoy, such as golf, swimming, canoeing
- Draw, paint or do something else creative
- Treat yourself to other hobbies that make you happy
- Have a candlelight bubble bath
- Get a facial, manicure or pedicure (or all three!) or do a home facial
- Get a massage: some therapists offer shorter chair massages that can be more affordable than a full massage for those on a tight budget.
- Have a Reiki treatment or other type of energy therapy
- Enjoy a glass of wine and a book before bed
- Animal Therapy: Play with your pets, walk your dog, or see if your local shelter needs people to walk dogs and play with their cats.
- Take yourself on a date to the movies or lunch
- Meditate (And if you think you don’t have time check out this book!)
This certainly isn’t the be all end all list of things to do, and you might find something completely different to be relaxing and rejuvenating.
You don’t have to do all the things, and you don’t have to dedicate hours a day to taking care of yourself, it’s just important that you think about your own well being every day, even if it’s just a quick meditation break or a walk around the block.
Once you’ve taken care of yourself, I promise, you can go right back to taking care of everyone else!
Love & Light.
17 May 2015 Leave a comment
It’s spring in Maine, finally! The insect life is waking up, and I’ve had a few encounters with bees recently. I try to pay attention, and even follow my own advice when I have more significant or unusual animal encounters. If an animal makes significant repeated appearances, or if you find the appearance particularly meaningful, there’s a pretty good chance that it’s something you should pay attention to.
In this case, the bee encounters certainly stood out. There was one or two bees who chose to follow me for a walk, another one very determined to get into my car, and a fourth one was a bumblebee just meandering through the produce section in the grocery store. So, should bees of any variety make their way into your life, it might be time to look into what the buzz is all about (just one pun, I promise!).
Bees have long been a powerful symbol in many cultures, representing the sun, fertility, royalty, gods and goddesses. Their seemingly improbable ability to fly can represent achieving the impossible. They gather pollen and contribute to the fertility of countless plants, creating food for themselves and ultimately the world. In their creation of honey, they transform sunlight into liquid energy.
If the bee is buzzing into your life, you may need to find faith in your ability to to take flight and achieve the impossible. Maybe you need to become more aware of what information you gather, distribute, or ingest. Make sure you’re taking the good parts of life and leaving the destructive bits behind. Share only the positive, energy giving honey.
Are you being too much of a worker bee and attempting to do too many things? Do you need to take the time to enjoy the fruits of your labors? Maybe you’re working so hard that you’ve forgotten that you even once enjoyed what you’re doing. Wallowing in the labors of collecting your pollen and forgetting to enjoy the beautiful sunshine that has made it all possible.
A visit from bee may be reminding you to stop and smell the flowers, value your own productivity, creativity, and industriousness. Take time out to enjoy the sun and the honey. Trust in your ability to get done what you need to without working yourself into a frenzy. And maybe, just bee.
09 Sep 2014 1 Comment
I’ve had people tell me that hikes are boring. They clearly haven’t gone for a hike with me! I think that people kind of forget that there’s more to hiking that just plodding along the trail. Sometimes you never know what’s just around the corner, or hidden in the brush alongside the trail.
Last week on a hike, I was racing a pretty ominous looking thunderstorm. Let’s just say it turned into more of a jog than a hike, as I turned around to beat feet the 1.6 miles back to the car. I decided I had a better chance of not getting struck by lightning if I turned around rather than trying to continue another two plus miles to finish the loop.
Along the trail, I was startled by something ambling along the path. A chubby little porcupine! He got into the underbrush and it was difficult to photograph him, so I chalked it up to a fun memory. About five minute later, I see another chubby little shape ambling down the trail in front of me. Another porcupine! This one didn’t seem to care that I was hiking along behind him, but it was just far enough ahead that I had a hard time capturing a good photo. I did however start to think about the frequent appearance of this prickly little critter.
Porcupines amble along through life, and with the exception of a few predators – primarily fishers and mountain lions – have earned the respect of the animal kingdom. They are generally peaceful, they don’t “throw” their quills, and their major defense actually requires that an attacker get close enough to truly harm them before it does it’s job.
In animal wisdom, Porcupine often represents a reminder not to spend too much time caught up in the seriousness and gravity of life. Honor your playful spirit, and take time to wander through nature, or simply through your imagination, and hunt for treasures.
Don’t let negative old barbs or pain from the past haunt you and drain the happiness from your present. Don’t allow yourself to become so prickly that people are afraid to come near you. Trust that when you really need it, your defenses will help protect you.
Go forth and shed your quills.
Love & Laughter,